Pause Front Squats
10xBW
10x20kg
5x40kg
3x60kg
3x3x75kg
Pause Squats
5x75kg
5x85kg
2x5x90kg
Goodmorning/Calf Raise
3x8x40kg/15x300lb
Glute Ham Raise
1+1neg xBW -- Knee pad set too far back for proper leverage
2x3xBW -- Knee pad fixed up
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