Front Squats
10xBW
10x20kg
5x50kg
1x70kg
5x82.5kg
2x4x82.5kg
Back Squats
3x90kg
6x102.5kg -- My knees didn't like this, so I decided to switch back to low bar for the next set and see what happened.
3x102.5kg -- Knees were happier, but general lack of practice with low bar squats over the last couple months meant nothing good was going to come of this.
SLDL/Calf Raise
3x6x102.5kg/9x360lb
Glute Bridge/Calf Raise
3x8x50kg/9x360lb
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