Front Squat
10xBW
10x20kg
5x40kg
5x60kg 3x5x75kg Back Squat 3x10x95kg SLDL/Calf Raise 3x6x95kg/11x340lb Glute Bridge/Calf Raise 3x10x35kg/11x340lb
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No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.