Rotator Cuff/BPA
2x15xOrange/15xOrange
Bench Press/L-Pull Ups
10x20kg
5x40kg
14x62.5kg/7xBW
12x62.5kg/7xBW
8x62.5kg/7xBW -- Attempted a 9th rep and spent a lot of time trying to lock it out. A lot. Unsuccessfully.
OHP/Fat Gripz Row
5x30kg/12x55kg
4x5x37.5kg/12x55kg
5x37.5kg/11x55kg
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