Rotator Cuff/BPA
15xOrange/15xOrange
Bench Press
10x20kg
5x40kg
3x60kg
1x72.5kg
4x82.5kg -- Attempted a 5th rep, failed to lockout (same as last rep on Tuesday)
Pull Ups
4x6x11.25kg
CGBP
3x8x62.5kg
Incline DBBP/Barbell Row
3x11x20kg/10x40kg
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