Thursday, January 23, 2014

Training -- Thur 23/01/2014

I forgot my squat shoes. And thus follows one of the least hardcore workouts I've done in quite the while.

Deadlift

 10x70kg
5x100kg
2x120kg
4x150kg
5x150kg
4x150kg

Barbell Step Ups

 8x20kg
3x10x20kg
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