FRIDAY
Front Squat
10xBW
5x40kg
3x65kg
3x3x85kg -- No belt
Back Squat
5x100kg
3x5x105kg -- No belt
Deadlift
3x110kg
3x4x150kg
SATURDAY
RC/BPA
2x15/15
Bench Press/Pull Up
10x20kg
5x40kg
5x60kg
3x5x75kg/10xBW
2x5x75kg/8xBW
OHP/Cable Row
10x20kg
5x30kg
5x40kg
4x45kg/12x60kg
3x45kg/12x60kg
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