Rotator Cuff/Band Pull Apart
2x15/15
Bench Press/Pull Ups
10x20kg
5x40kg
5x60kg
3x5x72.5kg/10xBW
2x5x72.5kg/8xBW
OHP/Cable Row
10x20kg/12x50kg
5x30kg/12x50kg
1x37.5kg/12x50kg
5x42.5kg/12x50kg
5x42.5kg/5x60kg
5x42.5kg/1x70kg
--/1x80kg
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