Rotator Cuff/Band Pull Apart
2x15xOrange/15xOrange
Bench Press
10x20kg
5x40kg
3x60kg
1x70kg
5x80kg -- Last rep was not the grinder that this was 2 weeks ago. Small progress by technique/RPE.
Pull Ups/CGBP
2x6x11.25kg/8x60kg
5x11.25kg/8x60kg
4x11.25kg
Incline DBBP/Barbell Row
2x10x20kg/5x50kg
9x20kg/5x50kg
--/2x5x50kg
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