Bench Press/Ring L-Pull Ups
10x20kg
5x40kg 15x62.5kg/6xBW
12x62.5kg/6xBW
13x62.5kg/6xBW -- Went for a 14th rep, spotter kept me alive.
OHP/Barbell Row
5x30kg/10x40kg 5x5x40kg/10x40kg
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