Rotator Cuff/BPA
2x15/15
Bench Press
10x20kg
5x40kg
5x60kg
5x5x77.5kg
Pull Ups
11xBW
10xBW
3x9xBW
OHP/Barbell Row
5x35kg -- It would have been entertaining to film this. I decided to start with the bar on the floor and power clean into position. So, with 35kg on the floor, I decided the only appropriate thing to do was to pretend that this was a 1RM deadlift, take a deep whiff of nose torque, scream a lot, charge at the bar, and spend 8 seconds shaking and groaning as I very slowly dragged it up my legs.
3x5x45kg/10x45kg
--/10x45kg
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