Front Squat
10xBW
10x20kg
5x40kg
3x60kg
3x72.5kg
3x3x82.5kg
Back Squat
3x5x102.5kg -- 1st set beltless, 2nd and 3rd set with a belt.
Deadlift
10x70kg
5x100kg
2x120kg
3x3x150kg -- Don't know why this was so weak, considering I was doing this weight for 5 last time.
GHR/Calf Raise
1+2neg xBW/12x300lb
2x2xBW/12x300lb
Methinks I'll be skipping out on training tomorrow. Minimum temperature 26C + max temperature 41C tells me I'm going to spend the entire day sitting in air conditioning instead of venturing outside.
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