Front Squats
10xBW
10x20kg
5x50kg
5x65kg
3x5x77.5kg
Back Squats
3x10x97.5kg -- I can tell I'm having some success with fat loss, because the belt was on but it wasn't very tight. I wonder how much I weight these days...
SLDL/Calf Raise
3x6x97.5kg/12x340lb -- SLDLs were all done with straps, due to me slicing my finger open while preparing breakfast this morning. Figured using my fingers to hold almost 100kg wasn't the best idea, given the circumstances.
GHR/Calf Raise
3x4xBW/12x340lb -- Rep PB for glute ham raise.
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