Monday, January 13, 2014

Training -- Mon 13/01/2014

Front Squats


Back Squats

3x10x97.5kg -- I can tell I'm having some success with fat loss, because the belt was on but it wasn't very tight. I wonder how much I weight these days...

SLDL/Calf Raise

3x6x97.5kg/12x340lb -- SLDLs were all done with straps, due to me slicing my finger open while preparing breakfast this morning. Figured using my fingers to hold almost 100kg wasn't the best idea, given the circumstances.

GHR/Calf Raise

3x4xBW/12x340lb -- Rep PB for glute ham raise.

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