Wednesday, April 2, 2014

Training -- Wed 02/04/2014

Bench Press/L-Pull Up

10x20kg
540kg
3x60kg
3x6x70kg/6xBW

CGBP/Pull Ups

2x8x60kg/6xBW

Seated Shoulder Press/Barbell Row

3x10x12.5kg/8x50kg
2x--/8x50kg

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