Day 3 of Stupid
Hours after yesterday's workout, I decided to do something else, which was to attempt a proper gymnastics bridge. My left biceps femoris freaked out when that happened, so I spent the rest of the day being careful not to put any pressure on it, and stretching it. I also stretched it a lot this morning. Today I resolved to do a set of bodyweight squats, and see how I go from there. Any warning signs that my hamstrings aren't happy with me, and I'd immediately stop. Turns out my body's more resilient than a little spasm yesterday would have me believe, because with a careful warm up I ended up going heavier than Monday.
Squats/CGBP/Pull Ups
10xBW + 5 cossack squats/10x20kg/10xBW
10x20kg/10x30kg/10xBW -- I misloaded the CGBP's, intending to do 40kg
5x40kg/5x50kg/8xBW
5x60kg/8x60kg/6xBW
3x80kg/8x60kg/6xBW
1x90kg/8x60kg/6xBW
5x5x105kg
SLDL
3x10x85kg
Incline Bench Press/Cable Row
2x10x40kg/10x50kg
8x40kg/10x50kg
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