Thursday, April 24, 2014

Training -- Thur 24/04/2014

Squat

5xCossack
10xBW
10x20kg
5x40kg
5x60kg
3x10x85kg

Knees are feeling better than yesterday, especially right knee. Followed this up with about 45min of stretching. I'd like to be able to do the splits, primarily for the sake of showing off.

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