Squat
5xCossack
10xBW
10x20kg
5x40kg
5x60kg
3x10x85kg
Knees are feeling better than yesterday, especially right knee. Followed this up with about 45min of stretching. I'd like to be able to do the splits, primarily for the sake of showing off.
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.