They called me stupid but I proved them!
Squat/Bench Press/1-arm KB Row
10xBW/10x20kg/10x18kg
10x20kg/5x40kg/10x18kg
5x40kg/10x62.5kg/10x18kg
5x60kg/10x62.5kg/10x18kg
3x80kg/10x62.5kg/10x18kg
1x100kg
5x5x110kg
Deadlift
3x8x110kg
DB Shoulder Press/Barbell Row
3x9x15kg/15x40kg
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