Monday, April 7, 2014

Training -- Mon 07/04/2014

Squats

 10xBW
10x20kg
10x40kg
5x60kg
3x80kg
1x100kg
3x3x120kg
6x100kg
10x80kg

 SLDL/Calf Raise

 3x10x82.5kg/11x380lb

 Step Ups

 3x10x32.5kg

 NLC/Sit Up

 2x6/2x8
4/8
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