Squat/Bench Press/Pull Ups
2x5x100kg -- That felt much heavier than expected.
2x100kg -- Wot.
DB Shoulder Press/Cable Row
2x7x15kg/10x50kg -- I'm noticing a trend here. Spend 2 days recovering and you get all weak.
And then I mucked around with some snatch drills at 25kg, which I'm sure were fugly.