Squat/Bench Press/Pull Ups
10xBW/10x20kg/10xBW
10x20kg/5x40kg/10xBW
5x40kg/10x63kg/8xBW
5x60kg/10x63kg/6xBW
3x80kg/10x63kg/6xBW
1x100kg
3x120kg
Deadlift
2x5x100kg -- That felt much heavier than expected.
2x100kg -- Wot.
DB Shoulder Press/Cable Row
2x7x15kg/10x50kg -- I'm noticing a trend here. Spend 2 days recovering and you get all weak.
And then I mucked around with some snatch drills at 25kg, which I'm sure were fugly.
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.