Squats
10xCossack
10xBW
10x20kg
10x40kg
5x60kg 3x10x85kg
I then went for a brief jog, and discovered the unsurprising fact that running when you've just done squats isn't easy. Then I spent about half an hour stretching.
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.