Wednesday, April 9, 2014

Training -- Wed 09/04/2014

Bench Press/Pull Up

10x20kg/6xBW (L-pull)
5x40kg/6xBW (L-pull)
3x60kg/6xBW (L-pull)

CGBP/Barbell Row

3x60kg/8x50kg -- I set up some blocks under the bar for rows to get into a better position. In doing so, I cut the side of my right hand, which was a very minor wound, but the pressure of benching with it was far too unpleasant for me to do the full set of CGBP.

Seated DB Shoulder Press/Block Barbell Row


No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.