Bench Press/Pull Up
10x20kg/6xBW (L-pull)
5x40kg/6xBW (L-pull)
3x60kg/6xBW (L-pull)
6x72.5kg/10xBW
6x72.5kg/8xBW
6x72.5kg/6xBW
CGBP/Barbell Row
8x60kg/6x50kg
3x60kg/8x50kg -- I set up some blocks under the bar for rows to get into a better position. In doing so, I cut the side of my right hand, which was a very minor wound, but the pressure of benching with it was far too unpleasant for me to do the full set of CGBP.
Seated DB Shoulder Press/Block Barbell Row
3x12x12.5kg/8x50kg
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