Monday, March 31, 2014

Training -- Mon 31/03/2014

Squats

2x10xBW
10x20kg
10x40kg
5x60kg
3x80kg
1x100kg
4x2x120kg -- Felt heavier than Saturday.

SLDL/Calf Raise

3x10x80kg/10x380lb

Step Ups

3x10x30kg

NLC/Sit Ups

3x4xBW/8xBW

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