Day 5 of Stupid
Squat Nemesis
10xBW
10xCossack
10x20kg
10x40kg
5x60kg
3x80kg
1x100kg
1x110kg
1x120kg
1x125kg
1x130kg -- Daily Max
3x90kg
3x95kg
3x100kg
3x105kg
3x110kg -- Heavy Triple
2x5x65kg -- Speed/Power Work
Squat Nemesis Video
After this, I spent about 5-10 min foam rolling, and another 15min or so stretching.
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