On on the 6th Day, God created Stupid people like Ryan.
Squat/Bench Press/Pull Ups
10x20kg/10x20kg/5x10kg
10x40kg/5x40kg/5x10kg
5x60kg/3x60kg/5x10kg
3x10x80kg/6x73kg/5x10kg
OHP/Cable Row/NLC/Sit Ups
10x20kg/10x57.5kg/3xBW/10xBW
3x5x31lg/10x57.5kg/3xBW/8xBW
My chest has been telling me since I left that I did some cardio today. Who'd have thunk it?
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