Squats/Bench Press/Pull Ups
10xBW/10x20kg/5x11.25kg
10x20kg/5x40kg/5x11.25kg
5x40kg/3x60kg/5x11.25kg
5x60kg/6x74kg/5x11.25kg
2x10x85kg/6x74kg/5x11.25kg
10x85kg
OHP/Cable Row/NLC/GHD Sit Ups
10x20kg/10x60kg/5xBW/10xBW
5x30kg/10x60kg/5xBW/10xBW
5x35kg/10x60kg/5xBW/10xBW
2x5x40kg/10x60kg
4x40kg/10x60kg
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