Squat/Bench Press/Pull Ups
20xBW/20x20kg/5x12.5kg
10x20kg/5x40kg/5x12.5kg
10x40kg/3x60kg/5x12.5kg
5x60kg/5x75kg/5x12.5kg
3x80kg/5x75kg/5x12.5kg
1x100kg/5x75kg/5x12.5kg
3x5x110kg
Deficit Deadlift
3x5x100kg
OHP/Cable Row
10x20kg/10x60kg
5x30kg/10x60kg
2x5x40kg/10x60kg
3x40kg/10x60kg
Barbell Calf Raise
18x60kg
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