High Bar Squats
20xBW
I mucked around with cleans up to 45kg
10x45kg
5x60kg
5x80kg 3x10x100kg Deadlift
5x60kg
5x100kg 4x5x137.5kg -- Not quite the 3x10 I was after.
Glute Bridge 3x8x60kg
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Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.