Saturday, August 30, 2014

Training -- Sat 30/01/2014

High Bar Squats

20xBW
I mucked around with cleans up to 45kg
10x45kg
5x60kg
5x80kg
3x10x100kg

Deadlift

5x60kg
5x100kg
4x5x137.5kg -- Not quite the 3x10 I was after.

Glute Bridge

3x8x60kg

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