Monday, August 25, 2014

Training -- Mon 25/08/2014

Bench Press/Pull Ups

 10x20kg/15xBW -- Dem reps
5x40kg/10xBW
3x60kg/8xBW
2x8x70kg/8xBW
7x70kg/8xBW

CGBP/Rows

 2x8x60kg/8x70kg

 OHP/Rows

 10x20kg/12x61kg
8x30kg/12x61kg
6x30kg/15x40kg
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