Tuesday, August 26, 2014

Training -- Tue 26/08/2014

Decided to make up for the deadlift session I didn't do last week.

High Bar Squat

10xBW
10x20kg
10x40kg
5x60kg
5x80kg
3x10x97.5kg

Deadlift

5x97.5kg
3x10x130kg -- I almost shouldn't count the last set as one set. I had to stop, stand up and relax twice during the set, because I felt like I was going to vomit otherwise.

Bulgarian Split Squat/Calf Raise

7x15kg/10x60kg
2x7x15kg/10x80kg

Goodmorning/Calf Raise

2x60kg/10x80kg

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