WEDNESDAY
Bench Press/Pull Ups
10x20kg/16xBW -- I'm actually not sure whether this was 16 or 17 reps, so I'll say 16 to be safe. PB!
5x40kg/8xBW
3x60kg/8xBW
4x80kg-3x70kg-5x60kg/8xBW -- Drop sets
Incline DBBP/Row
10x20kg-5x15kg-10x10kg/10x25kg
Push Press/Row
5x20kg/10x35kg
3x30kg/10x45kg
1x37.5kg/13x61kg
3x4x42.5kg/13x61kg
THURSDAY
Squats
10xBW
10x20kg
5x60kg
3x90kg
3x8x110kg
Pause Squat
5x100kg
SLDL
3x8x100kg
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