Bench Press/Pull Ups
10x20kg/17xBW -- After Wednesday, I had to be sure on every rep.
5x40kg/8xBW
3x60kg/8xBW
1x70kg/8xBW
4x80kg/4x70kg/5x60kg/8xBW -- Drop sets.
Incline DBBP/Cable Row
12x20kg-5x15kg-6x10kg/14x61kg
Push Press/Cable Row
5x20kg/14x61kg
5x30kg/14x61kg
3x37.5kg/15x43kg
2x5x45kg/15x43kg -- Despite having only had about 3 hours sleep last night, I was quite vibrant in this workout. I got an aggression and leg drive into my push presses that's never been there before, and made such a difference.
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