Wednesday, August 20, 2014

Training -- 20/08/2014

Squats

10xBW
10x20kg
5x60kg
3x90kg
3x10x107.5kg

Pause Squats

3x5x97.5kg

SLDL

3x8x97.5kg

Glute Bridge

10x40kg
10x50kg
10x57.5kg

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