Wednesday, August 6, 2014

Training -- 06/08/2014

Bench Press/Pull Ups

10x20kg/12xBW -- Haven't done that many pull ups in a while.
9x62.5kg/8xBW -- Went for the 10th rep, got stuck at that good old sticking point. My right arm was shaking throughout the set, I lost a lot of tightness between reps towards the end (which I may not have gotten back), and I was fatigued, so missing that last rep and rolling the bar down my stomach could have had any number of causes. That took a lot out of me.




3x10x22.5kg/12x50kg -- Different rowing machine = different weight stack. Silly increments.

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