Bench Press/Pull Ups
10x20kg/10xBW
5x40kg/10xBW
3x60kg/8xBW
Using the other uni gym, ie the one that looks so much better, but I never go to it because of reasons. I discovered that the benches here are horrible. Bench itself is too squishy and too low to the ground, and the bar height options are about a foot apart, meaning you either need to have the arms of the average 4 year old, or have longer arms than me, in order to have any chance of setting up appropriately. So, when it came time for actual work sets, I decided to call it quits. Ain't nobody got time for that.
Decline Bench Press/Pull Ups
6x20kg/8xBW
6x40kg/6xBW
6x50kg/6xBW
The last time I did a decline bench press of any variety was in 2009. Maybe even earlier. I remember it feeling much more awkward than this did. This felt better than using the flat benches in this gym. I didn't want to load up with it, though, as there are no safeties on the bench, and if I fail on this, I certainly can't roll the bar to safety.
Incline DBBP/Cable Row
2x8x17.5kg/10x59kg -- These gyms have the weirdest weight increments on their rowing machines.
Push Press/KB Row
5x20kg/8x18kg
5x30kg/8x22kg
5x40kg
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