Bench Press/Pull Ups
10x20kg/18xBW -- Dem rep PB's.
5x40kg/8xBW -- For some reason, after all those previous reps, my body seems to get significantly heavier on the next set.
3x60kg/8xBW
8x72.5kg/8xBW
7x72.5kg/8xBW
6x72.5kg/8xBW
CGBP/Cable Row
8x62.5kg/15x43kg
7x62.5kg/15x43kg
OHP/Cable Row
10x20kg/15x43kg
8x32.5kg/15x43kg
4x32.5kg/15x43kg
Calf Raise
12x60kg
6x10x100kg
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