High Bar Squats
10xBW
10x20kg
10x40kg
5x60kg
5x80kg 3x10x95kg Deadlifts
5x95kg 3x10x120kg Bulgarian Split Squat/Calf Raise 3x6x15kg/10x80kg Hip Thrust/Calf Raise
20sec hold x20kg/10x80kg
10x20kg/10x80kg 10x30kg/10x80kg
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Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.