Wednesday, August 13, 2014

Training -- 13/08/2014

Squats

10xBW
10x20kg
5x70kg
3x10x105kg

Pause Squats

3x5x95kg -- Between sets, a younger lifter (in terms of actual age and training age) asked me how I squat so deep, and about my equipment. The girl in the group he was with instantly started applying my squat advice, which was just to go down into a squat stretch and practice being in that position.

SLDL

3x8x95kg

Goodmorning

3x8x55kg

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