High Bar Squat
10xBW
10x20kg
10x40kg
5x60kg
5x80kg
3x10x92.5kg
Deadlifts
5x92.5kg
3x10x110kg -- Some very fast, powerful reps at the start of sets 2 and 3. What happens when you properly set up and take the slack out of the bar without being encumbered by fatigue.
Bench Press/Pull Ups
10x20kg/10xBW
5x40kg/8xBW
3x60kg/6xBW
3x6x72.5kg/6xBW
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