Saturday, August 9, 2014

Training -- Fri 08/08/2014

High Bar Squat

10xBW
10x20kg
10x40kg
5x60kg
5x80kg
3x10x92.5kg

Deadlifts

5x92.5kg
3x10x110kg -- Some very fast, powerful reps at the start of sets 2 and 3. What happens when you properly set up and take the slack out of the bar without being encumbered by fatigue.

Bench Press/Pull Ups

10x20kg/10xBW
5x40kg/8xBW
3x60kg/6xBW
3x6x72.5kg/6xBW

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.