Monday, August 11, 2014

Training -- Mon 11/08/2014

Bench Press/Pull Ups

10x20kg/12xBW
5x40kg/10xBW
3x60kg/8xBW
2x10x65kg/8xBW
8+2x65kg/8xBW

CGBP/Cable Row

3x5x60kg/11x61kg

OHP/Cable Row

3x10x25kg/20x43kg

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