Wednesday, November 13, 2013

Training -- Wed 13/11/2013

Band Pull Apart

4x20 -- throughout the session

Rotator Cuff

3x10, 2x12 -- throughout the session

Bench Press

10x20kg
5x40kg
1x60kg
1x80kg
2x90kg -- Tuesday syndrome strikes again. Boo.

Pull Ups

3x10xBW -- Shoulders are less terrible than they have been over the last couple Tuesdays. Not sure if that's the extra day of rest or all the time I spent massaging my shoulders Monday and today.

Klokov Press

10x20kg
2x5x25kg

OHP

2x10x25kg

Cable Row

3x10x30kg

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