Thursday, November 14, 2013

Training -- 14/11/2013

High Bar Squat

10xBW
10x20kg
5x60kg
5x90kg
3x5x110kg

Deadlift

10x70kg
5x100kg
2x120kg
2x140kg
1x160kg
2x2x172.5kg
1x172.5kg -- Started a second rep. Got bar 3 inches off the ground and came right back down.

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