Tuesday, November 19, 2013

Training -- Tue 19/11/2013

OHP/Pull Ups

10x20kg/10xBW
5x30kg/10xBW
5x35kg/8xBW
3x5x40kg/8xBW

1-arm DB Press/Upright Row

10x10kg/20x8.5kg
2x10x10kg/10x21kg

CGBP/Cable Row

10x40kg/8x60kg
2x8x60kg/8x60kg

Much less shoulder pain than I've been experiencing previous weeks. I did rotator cuff exercises throughout, which I couldn't be bothered recording. I also spent about an hour walking around this afternoon.

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