Sunday, November 24, 2013

Training -- Sat 23/11/2013

Rotator Cuff/Band Pull Apart

3x20/20

Bench Press

10x20kg
5x40kg
3x60kg
1x75kg
1x85kg
1x95kg -- Attempted 2 reps, didn't get the 2nd. Still a PB. Looks like 97.5kg will be my top attempt in comp.
1x95kg
1x90kg

L-Pull Ups/Incline DBBP

2x6xBW/6x25kg

Pull Ups/OHP

6x10kg/10x20kg
1x15kg/5x30kg
1x20kg

OHP/Fat Gripz Row

5x35kg/10x50kg
1x40kg/5x60kg
1x45kg/1x70kg
1x50kg/1x80kg

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