Thursday, November 7, 2013

Training -- Thur 07/11/2013

High Bar Squats

10xBW
10x20kg
5x60kg
5x90kg
3x5x105kg

Deadlift

10x60kg
5x90kg
2x120kg
2x145kg
3x3x165kg -- I wanted to do sets of 4 today. Oh well.
3x3x100kg -- Speed pulls

Overhead Squat

2x10xBW
2x20kg
5x20kg
2x5x25kg -- Just cus.

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.