Monday, November 18, 2013

Training -- Mon 18/11/2013

Squats

10xBW
10x20kg
5x70kg
3x100kg
1x120kg
1x135kg
2x150kg -- All time PB. Nick recorded it; will post a link when it's uploaded.

Pause Squats/Calf Raise

3x3x120kg/10x320lb

SLDL/Calf Raise

3x120kg -- DOH.
2x5x120kg/6x360lb -- Mixed grip. How unsurprising that I was able to do more reps this way.


GHR/Calf Raise

3x3xBW/12x220lb

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