2x4x140kg -- That's a PB.
2x140kg -- Was aiming for 3x4. Went for the third rep. I suspect I could have got it with more grinding and less dumping of the weight behind me.
Pause Squats/Calf Raise
3x5x105kg/9x320lb -- Either my hamstring flexibility is improving or I'm getting slack on keeping my knees back. Either of these options would explain the bar hitting the floor on the last set of RDLs.