Monday, November 4, 2013

Training -- Mon 04/11/2013

Squats

10xBW
10x20kg
5x70kg
3x100kg
1x120kg
2x4x140kg -- That's a PB.
2x140kg -- Was aiming for 3x4. Went for the third rep. I suspect I could have got it with more grinding and less dumping of the weight behind me.
3x130kg

Pause Squats/Calf Raise

3x5x105kg/9x320lb

RDL/Calf Raise

3x5x105kg/9x320lb -- Either my hamstring flexibility is improving or I'm getting slack on keeping my knees back. Either of these options would explain the bar hitting the floor on the last set of RDLs.

GHR/Calf Raise

3x3xThick Orange/9x320lb

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