Saturday, November 9, 2013

Training -- Sat 09/11/2013

BPA/RC

3x20/10
1x20
1x15 -- Spread throughout the session.

Bench Press

10x20kg
5x40kg
3x60kg
1x75kg
3x4x85kg -- Some form of brief pause on the first 3 reps of each set, 4th rep bounced.
1x90kg -- Decent pause on the chest, definitely could have gone for 92.5-95kg based on the feel of it, which is how it should be.

I have a new theory for what's been going on with my shoulders: squats and/or RDLs on Mondays are putting a certain amount and type of strain on my shoulders, and my shoulders need more recovery between that and upper body sessions. That would explain why my shoulders have been playing up on Tuesdays but acting fine on Saturdays. So, I'll see what happens this coming week if I move Tuesday's session to Wednesday.

L-Pull Up/CGBP

3x6/8x60kg

Pull Ups/OHP

6x10kg/10x20kg
6x10kg/5x30kg
6x10kg/5x37.5kg

Cable Row/OHP

2x8x60kg/5x37.5kg
8x60kg --> 5x50kg drop set.

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