Thursday, November 21, 2013

Training -- Thur 21/11/2013

High Bar Squat

10xBW
10x20kg
5x60kg
5x90kg
3x5x115kg

Deadlift

10x60kg
5x100kg
2x140kg
1x160kg
1x170kg
2x180kg -- Big PB. I attempted a 3rd rep, got the weight up to my knees, and then came back down. Oh well.
3x100kg
3x120kg
3x140kg
3x150kg
3x160kg


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