Saturday, November 16, 2013

Training -- Sat 16/11/2013

BPA/RC

2x20/20

Bench Press

10x20kg
5x40kg
3x60kg
1x80kg
2x3x90kg
2x90kg -- Third rep was a miss.

L-Pull Ups/Incline DBBP

3x6xBW/8x25kg

Pull Ups

2x6x11.25kg
5x11.25kg

OHP

10x20kg
5x30kg
2x5x38kg
4x38kg

Cable Row

3x10x60kg

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