OHP/F.Squat/Cable Row
10xBW
10x20kg/10x20kg/10x47.5kg
3x35kg/5x35kg/10x47.5kg
5x48kg/3x48kg/10x47.5kg
2x4x48kg/5x48kg/10x47.5kg
Push Press/F.Squat/Cable Row
5x50kg/5x50kg/10x47.5kg
4x50kg/5x50kg/10x57.5kg
1x70kg S.Fsquat
Deadlift
10x70kg
5x100kg
2x130kg
2x3x157.5kg -- Not using the best bar in the world, and I had been chopping wood last night.
2x2x157.5kg
10x107.5kg
Lunge Pass Through
10x5kg
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